Somerset County Senior Centers Offer Outdoor Programming and Zoom Activities in July
Virtual Classes and Programs Help Seniors Stay Connected and Fit During the COVID-19 Pandemic
SOMERVILLE, NJ – Due to the coronavirus pandemic, all county-operated senior centers managed by the Somerset County Office on Aging and Disability Services are temporarily closed until July 31, 2021. The county’s management team is following state-mandated public healthcare guidelines while they continue to assess the centers’ reopening dates. There will be no virtual classes/programs on Independence Day (July 5).
Although most senior center programs are offered via Zoom, as pandemic restrictions are easing, senior centers will provide a limited number of free outdoor services including live music events and some exercise programs. Events that are held outdoors will be noted on the calendar as OUTDOOR EVENTS. Participants must register ahead of time for outdoor programming and order their boxed lunch in advance.
Social Distancing
Masks are required for those who are not fully vaccinated and are preferred when social distancing cannot be maintained.
Zoom Guidelines
Unless otherwise specified, residents who are age 60 and above can join any of the Zoom programs listed in this schedule even if they are not a client at the center hosting the Zoom program. Zoom is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet, or computer that allows residents to see and hear others.
Zoom Activity Release Forms
Participants are required to obtain and complete an Activity Release Form from the senior center they regularly attend. After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs are FREE for registered members!
Zoom Tutorial and Registration
Learn how to use Zoom or sign-up for a virtual tour, at https://support.zoom.us/hc/en-us .To register for a program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us
July Virtual Programs and Classes for All Senior Center Clients
July 1-2
July 1, 10:45 a.m. – Retro-Rockets! With Rearview Mirror. Celebrate the season of the sun with Rearview Mirror and enjoy their rendition of music from past decades including rock and roll, R&B, Motown, pop, country, and disco from past decades. Their performance will feature cover songs from Elvis Presley, Frank Sinatra, Stevie Wonder, the Temptations, and more. Enjoy the rich harmonies from this male/female duo and their full-band sound! They love audience participation. **This program is hosted by the Quail Brook Senior Center.**
July 1, 11 a.m. – “Travel and Trivia from Around the World” by Senior Support Specialist/Crisis Counselor Samantha Malinger, with RWJ Institute for Prevention and Recovery’s Hope and Healing Program. Take a trip around the world and learn useful and fun facts about exotic places. **This program is hosted by the Warrenbrook Senior Center.**
July 2, 11 a.m. – July Jeopardy. Test your knowledge about July when you play “July Jeopardy.” This is a fun version of the famous television game show “Jeopardy.” The questions will be all about July. **This program is hosted by the Senior Wellness Center at Hillsborough.**
July 2, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 5-9
July 6, 11 a.m. – “Why Do We Say That?” (Origins of Common Expressions) by lecturer Meg Wastie. Learn how some strange phrases and sayings originated in the English language. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 6, 1 p.m. – “Tips and Tools for Medication Management” by Eldercare Educator Laurie Roome, Somerset County Office on Aging & Disability Services. Become empowered and learn how to actively manage your healthcare. Understand how age changes one’s response to medication, how to track medications, and how to reduce the risk of medication error and drug interactions. **This program is hosted by the Warrenbrook Senior Center.**
July 6, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation that will help reduce stress, control anxiety, help increase one’s attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 7, 11 a.m. – “Legends of Liberty Hall” by Hannah Gaston, Liberty Hall Museum. Learn about Liberty Hall that was built in Union, New Jersey 250 years ago. Discover how its history grew into stories, stories grew into the legends and how there’s a grain of truth to many of those legends. Participate in an interactive storytelling experience about the ghost of Hannah Caldwell, the love affair of Alexander Hamilton, the British army’s visits to Liberty Hall and more! **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. This program is hosted by the Senior Wellness Center at Bridgewater**
July 7, 11 a.m. – “The Summer Olympics 2021: Behind the Scenes” by Washington Bureau Chief, President and Founder of LJC Media, International Consulting Washington D.C., Los Angeles and London, TV/Radio and Podcast Host Jim Williams. Take a behind-the-scenes look at how NBC will broadcast the games, how each country at the games will simultaneously see what Americans are seeing, how far advance it takes to prepare venues for the games, and why it is the most challenging live event on television. After a year-long delay, the Tokyo Summer Olympics are officially beginning on July 23. **This program is hosted by the Quail Brook Senior Center.**
July 8, 11 a.m. – Animals are Coming! (Part 2) with Maestro George Marriner Maull, Discovery Orchestra. Allow your imagination to connect the sounds of animals and other creatures from the Saint-Saens Carnival of the Animals. Maestro Maull has designed a program that will teach participants the listening skills needed to connect to classical music. Both experts and amateurs can benefit from Maestro Maull’s expertise. **This program is hosted by the Warrenbrook Senior Center.**
July 9, 11 a.m. – “American Revolution: 10 Crucial Days” by Barry Singer, Princeton Historical Society. Immerse yourself in the history of the Continental Army’s disheartening retreat across New Jersey that features the extraordinary events of the “10 Crucial Days,” beginning with Washington’s Crossing of Delaware, and the Battle of Princeton in 1777. Learn about the Continental Army’s bravery, sacrifice, and perseverance through unimaginable difficulties that led to an amazing three victories in 10 days, which changed the course of history resulting in the birth of our free nation. The presentation includes illustrative images and quotes from soldiers. **This program is hosted by the Senior Wellness Center at Hillsborough.**
July 9, 2:45 p.m. – Brain Games and Trivia with Kristen. Join others for various trivia and brain games. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 12-16
July 12, 11 a.m. – Expressions Corporea Project with Co-Chair and Professor of Dance Loretta Fois, Department of Arts & Design, Honors College – Raritan Valley Community College, Creative and Expressive Arts Training (Salve Regina University). Engage with the joy of connecting movement and creative-visual arts. This is a creative and expressive arts workshop that will stimulate the brain, improve communication skills, help participants embrace self-awareness and appreciate individualism. **This program is hosted by the Quail Brook Senior Center.**
July 12, 1 p.m. – The Coffee House Project with John Fitzpatrick. Join John and be transported to another time while listening to a live Zoom broadcast of some of the greatest hits from the 18th to the 21st century, which has been taken from an eclectic, interesting, sometimes humorous, and always life-affirming playlist. John will provide commentary on his recordings. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 13, 11 a.m. – Travel Trivia: Paris by Senior Support Specialist/Crisis Counselor with RWJ Institute for Prevention and Recovery’s Hope and Healing Program. Take a virtual tour of Paris and test your knowledge about the “City of Lights.” **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 13, 3 p.m. – Virtual Bingo. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills. Participants can play virtually by using the gameboard on their computer screen. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 14, 11 a.m. – “Back School: Safely Address Common Back Injuries” by David Switay, JAG-One Physical Therapy in Bridgewater. Learn about taking care of the back each day, how to prevent back injuries, and how to manage chronic back pain. David Switay will also discuss some reasons why people have back pain, how to prevent back pain, and tips about how to sleep and sit to avoid back injury. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 14, 11 a.m. – “COVID & Medicare” by Eldercare Educator Adalin Ball, M.S.W. Somerset County Office on Aging & Disability Services. Join this presentation to gain insight into Medicare benefits and what it covers during a public health emergency such as the COVID-19 pandemic. Learn about the differences between Medicare and Medicare Advantage, Part D Prescription Drug plans and what services these plans cover. **This program is hosted by the Quail Brook Senior Center.**
July 15, 11 a.m. – Cataracts by Bryan Abessi, M.D., F.A.A.O. (Fellow of the American Academy of Optometry). Join Dr. Abessi, for an important discussion about cataracts and eye health. **This program is hosted by the Warrenbrook Senior Center.**
July 16, 11 a.m. – “Understanding Alzheimer’s and Dementia,” Presented by Nicolette Vasco from the Alzheimer’s Association. Learn all about Alzheimer’s, a devastating disease that is developed by someone in the U.S. every 65 seconds. In this lecture, participants will learn how the disease affects the brain, treatment options, the future of Alzheimer’s research, and much more. **This program is hosted by the Senior Wellness Center at Hillsborough.**
July 16, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 19-23
July 19, 11 a.m. – “Insect Invasion & Tree Disease” by NJ LTE #426-Outreach Coordinator Pam Zipse, Rutgers Urban Forestry Program of NJAES. Learn about the growing threat to millions of acres of forestland across the U.S. Both hard- and soft-wood trees have been killed at an alarming rate by invasive insects and disease. In this lecture, participants will find out about the preventative actions that are being taken to protect trees for future generations, and the types of insects that are common threats, such as the insect larvae of the tent caterpillar, gypsy moth, spruce budworm, eastern tent caterpillar, wood-boring insects.**This program is hosted by the Quail Brook Senior Center.**
July 19, 12 p.m. – Painting with Debbie Perez. Learn how to make a work-of-art at home with the guidance of a local artist via Zoom! Debbie Perez will teach participants how to paint a beautiful watercolor scene in a step-by-step lesson. **Pre-registration is required, to register call 908-203-6101. The class is limited to 25 participants. Supplies must be picked up from the Somerset County Senior Wellness Center at Bridgewater. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Senior Wellness Center at Bridgewater.**
July 20, 11 a.m. – “Functional Foods: Chocolate” by Community Health Sciences Educator, Associate Professor, Daryl Minch, M.Ed., Rutgers Cooperative Extension. Learn how chocolate fits into the category of functional foods, which are foods that may have a positive effect on health beyond basic nutrition by promoting optimal health and reducing the risk of disease. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 20, 1 p.m. – Learn to Draw a Lighthouse with Nadeen. Learn how to draw a lighthouse using a practical drawing method and minimal supplies (only pencil and paper). **This program is hosted by the Warrenbrook Senior Center.**
July 20, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation, which will help reduce stress, control anxiety, help increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 21, 11 a.m. – “Science for Seniors: Ocean Life” by Gloria Hoffner. Wear your beach gear when you learn about fascinating ocean creatures, how the oceans were formed, why the ocean water is salty, and the difference between sharks, dolphins, and whales. **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 21, 11 a.m. – “Social Changes and Interactions: A New Realm” by Training & Consultation Specialist Monica Townsend, M.P.A., B.S., Rutgers University Behavioral Health Care, COPSA Institute for Alzheimer’s Disease and Related Disorders. In this presentation, Monica will discuss the emotional impact that COVID has had on society and address the concerns that people might have now that restrictions are being lifted, and people are beginning to interact more after fear and isolation have been part of so many lives over an extended period.**This program is hosted by the Quail Brook Senior Center.**
July 22, 11 a.m. – Paper Marbling: Hand-Made Cards with artist Sam Matthews, Arts Across Borders. Get creative with artist Sam Matthews. Learn how to make the perfect hand-made card with marbled paper using chalk and water and various hand-lettering techniques. **Pre-registration is required. To register call 908-753-9440. The class size is limited to 24 people. Supplies must be picked up from the Warrenbrook Senior Center. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts, and is hosted by the Warrenbrook Senior Center**
July 23, 11 a.m. – “Eye Injury Prevention” by Bryan Abessi, M.D., F.A.A.O. Get the tips for protecting your eyes and learn how to prevent the seven most common eye injuries. **This program is hosted by the Senior Wellness Center at Hillsborough.**
July 23, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 26-30
July 26, 11 a.m. – Singing for Smiles with Naisha Agarwal, a senior at Saratoga High School, in California, and her group of similarly engaging students. Celebrate summer with the vocal group Singing for Smiles who will perform favorites from Alexander’s Ragtime Band, such as “Beyond the Sea,” “Blue Skies,” “Chattanooga Choo Choo,” and more! Singing for Smiles is a nonprofit organization that is dedicated to spreading happiness through singing! **This program is hosted by the Quail Brook Senior Center.**
July 26, 12 p.m. – Fact or Fiction. Test the memory, stretch the imagination and maybe learn something shocking. In this game, participants will try to guess if wild statements are true or false – the answers may be surprising. Sherlock Holmes once said, “Life is infinitely stranger than anything which the mind of man could invent.” **This program is hosted by the Senior Wellness Center at Bridgewater.**
July 26, 1 p.m. –The Coffee House Project with John Fitzpatrick. Transport to another time while listening to a live Zoom broadcast featuring a playlist that includes music from the 18th to the 21st century, which is eclectic, interesting, humorous, and life-affirming. John will provide commentary on his recordings. **This program is hosted by the Montgomery Senior Center.**
July 27, 11 a.m. – Ukulele Sing-Along with Roberta. Sing along and relax when Roberta Foster performs familiar songs on her ukulele, such as standards, Broadway show tunes, novelty numbers, and seasonal favorites. The program will last an hour. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
July 28, 11 a.m. – “George Washington and Morristown, NJ…Perfect Together” by Joel Farkas, Revolutionary War historian. Join Joel Farkas on a tour through George Washington’s Morristown and learn how important this local city was to the Revolution, and American history! The group will start at the Morristown Green, to learn about Washington’s first winter encampment, smallpox inoculations, and then on to Arnold’s Tavern, Dickerson’s Tavern, and the Presbyterian Church cemetery. Next, visit the Schuyler-Hamilton House and the Ford Mansion, and learn about the connections to Alexander Hamilton and George Washington. Then learn about several more New Jersey sites on the way to Jockey Hollow. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission, and is hosted by the Senior Wellness Center at Bridgewater.**
July 28, 10:30 a.m. – “More or Less Vitamins & Supplements” by Research Project Coordinator Dan Dychtwald, Ph.D., M.P.H., M.S.-, Institute for Health, Health Care Policy & Aging Research Rutgers, The State University. Learn the difference between vitamins and supplements, seasonal supplements, the benefits that supplements provide, and if side effects can occur from ingesting too many supplements. **This program is hosted by the Quail Brook Senior Center.**
July 29, 11 a.m. – “Remembering the Ladies: Women During the American Revolution” by Revolutionary War Historian Joel Farkas. Join Joel for his presentation about the “First Ladies” of the American Revolution and learn about how they helped shape our country. Hear what it was like to be a woman during the American Revolution as well as society’s attitudes towards women, their legal rights and the roles women played during wartime. **This program was made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. The program is hosted by the Warrenbrook Senior Center.**
July 30, 11 a.m. – “COVID & Medicare” by Eldercare Educator Adalin Ball, M.S.W. Somerset County Office on Aging & Disability Services. Join this presentation to gain insight into Medicare benefits and what it covers during a public health emergency such as the COVID-19 pandemic. Learn about the differences between Medicare and Medicare Advantage, Part D Prescription Drug plans and what services these plans cover. **This program is hosted by the Senior Wellness Center at Hillsborough.**
July 30, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Virtual Exercise Classes Open to All Senior Center Clients
NOTE: An Activity Release Form and the use of a camera (audio and video) are required.
Mondays, 10 a.m. – Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. This class is an excellent opportunity to increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. The class is open to all skill levels and can be practiced while standing or sitting. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us.This program is hosted by the Senior Wellness Center at Hillsborough.**
Mondays, 12 p.m. – Silver Strength with Rose. Join this 45-minute exercise class, where participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then a five-minute relaxing stretch. **This class is great for all skill levels. A maximum of 25 participants is allowed in the class. To register, call 609-466-0846 or email crowley@co.somerset.nj.us. The program is hosted by the Montgomery Senior Center.**
Mondays, Wednesdays & Fridays, 1 p.m. – The Regime Exercise Class with Allyson. Get a head-to-toe workout by using weights at intervals, and practicing stretching and aerobic movements to lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation and help with weight loss. These exercises can also help lower the risk of falls and increase one’s ability to accomplish daily activities. Exercises can be practiced while either standing or sitting and with or without hand weights. Monday – Upper Body Routine, Wednesday – Mid Section Routine, Friday – Lower Body Routine. **A maximum of 25 participants is allowed in the class. Wear comfortable, loose-fitting clothing and sneakers. To register please call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Mondays, 2 p.m. – Take Control with Exercise. This is an ongoing exercise program for all skill levels that can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting their stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email Grieco@co.somerset.nj.us . This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays & Thursdays, 9 a.m. – Take Control with Exercise. This is an ongoing exercise program for all skill levels that can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting their stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email Grieco@co.somerset.nj.us . This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays, 12 p.m. – Yoga/Meditation & Breathing Techniques with Dr. Prabha Srinivas. Council for Yoga Accreditation International at the S-Vyasa University of Yogic Sciences, Bangalore India. Through the practice of yoga and meditation participants can take control of their emotional and physical well-being and reduce stress in their life **Participants should wear comfortable clothing that will allow for movement. A maximum of 25 participants is allowed in the class. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
July 7, 14, 21 & 28, 10 a.m. –TLC (Tender Loving Care) Chair Exercise with Allyson. Unite the mind and body and restore the spirit with Allyson. In this class, participants will practice slow, deliberate and graceful stretching movements with integrated deep breathing while seated in a chair. **Wear comfortable clothing. A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. On July 28 the TLC Chair Exercise Class will start at 10 a.m. and end at 10:30 a.m.**
Wednesdays, 12 p.m. – Fit & Flex with Rose. Learn stretching, strength training, laughter yoga, breathing exercises and more in this FREE weekly exercise program. This class changes frequently and is suitable for all skill levels. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us . This program is hosted by the Senior Wellness Center at Hillsborough.**
July 8, 15, 22 & 29, 10:45 a.m. – Yoga for All! Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. This class offers an excellent opportunity to increase bone density, improve strength, flexibility and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Thursdays, 1 p.m. – Line Dancing with Linda. Join this class – it’s so much fun it doesn’t even seem like exercise. This class will help participants strengthen their heart and muscles, achieve mental and physical health and increase coordination and balance. **The class is suitable for people with limited mobility. A maximum of 25 participants is allowed in the class. To register please call 908-753-9440 or email LCheng@co.somerset.nj.us. This program is hosted by the Warrenbrook Senior Center.**
Fridays, 11:30 a.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people age 60 and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working hip, leg, and arm muscles as they practice fun and rhythmic moves while sitting in a chair.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Virtual Programs, Clubs and Outdoor Events
NOTE: For safety and quality assurance, the following programs are ONLY available to clients who regularly attend the senior center that is hosting the class.
An Activity Release Form and the use of a camera (audio and video) are required to participate.
SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435
(OUTDOOR EVENT) July 7, 14, 21 & 28, 9 a.m. – 12 p.m. – Mahjong Group. Keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. For more information, call 908-204-3435.
(OUTDOOR EVENT) July 13, 10:30 a.m. – “COVID & Medicare” by Eldercare Educator Adalin Ball, M.S.W. Somerset County Office on Aging & Disability Services. Join this presentation to gain insight into Medicare benefits and find out what it covers during a public health emergency such as the COVID-19 pandemic. Learn about the differences between Medicare and Medicare Advantage, Part D Prescription Drug plans and what services these plans cover. **Advanced registration is required. Call 908-204-3435 for more information.**
(OUTDOOR EVENT) Wednesdays, 10 a.m. (July 14 to Oct. 27) – Tai Chi for Health. Do you have balance problems? In this class, participants will learn how to reduce their risk of falls by focusing on shifting their body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that those who practice Tai Chi have experienced a reduction in pain, fatigue and stiffness and even have gained a greater sense of well-being. **This program can be practiced while either standing or sitting. Registration is required by July 7. Call 908-204-3435 for more information.**
(OUTDOOR EVENT) July 15, 12:30 p.m. – Monthly Book Club (Every Third Thursday). Join fellow club members on the patio at the Senior Wellness Center at Basking Ridge to discuss, “Educated” by Tara Westover, then select the next book to read. New members are always welcome!
SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Mondays, 9:45 a.m. – Aerobic Chair Exercises with Sabina. Improve your heart health, reduce stress, lower the risk of depression, reduce the risk of diabetes and osteoporosis, increase body stamina, and improve metabolism, flexibility and coordination in this intense 1-hour workout session. **A maximum of 25 participants is allowed in class.**
(OUTDOOR EVENT) July 12 & 26 – Bereavement Support Group, 11:15 a.m. Share common feelings about grief and the renewal process. The purpose of this support group is to provide participants with a safe place to grieve the death of a loved one by incorporating interfaith bereavement principles and universal spiritual concepts. Ronald W. Kaplan, doctor of ministry, grief counselor, and pastoral psychotherapist will facilitate discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**
Tuesdays, 10 a.m. & Fridays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while either standing or sitting. The class is open to all skill levels. A maximum of 25 participants is allowed in the class.**
Tuesdays, 2 p.m. – Chair Yoga with Manjula – Does the thought of getting down on the floor to practice yoga seem daunting? Poses can be practiced while standing or sitting, so this class is ideal for beginners and all skill levels. Expect gentle stretching to bring movement to joints and muscles. Participants will increase bone density, improve strength, flexibility and balance, relieve stress and gain a sense of well-being while being immersed in a relaxing class. **This class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class.**
Wednesdays & Fridays, 9:30 a.m. – Hatha Yoga with Bharti. Hatha Yoga combines the practice of improving one’s body posture through controlled breathing and meditation. Practicing Hatha Yoga has many benefits, such as helping to align the body and improving balance, flexibility, and circulation. ** A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) July 7, 14, 21 & 28, 9:30 a.m. – 12 p.m. Mahjong Club. Keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. **Advanced registration is required For more information, call 908-204-6101.**
(OUTDOOR EVENT) July 15, 11 a.m. – 12 p.m. – “Tips and Tools for Medication Management” by Eldercare Educator Laurie Roome, Somerset County Office on Aging & Disability Services. Become empowered and learn how to actively manage your healthcare. Understand how age changes one’s response to medication, how to track medications, and how to reduce the risk of medication error and drug interactions. **To register call 908-203-6101.**
July 22, 10 a.m. – Monthly Book Club with Nan – (Every fourth Thursday). Join fellow center members to discuss, “How Much of These Hills Is Gold” by Pam Zhang, then select the next book to read. New members are always welcome!
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Tuesdays & Thursdays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills that you have learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres.
Tuesdays, 10 a.m. – Yoga with Elizabeth. Learn techniques to help gain flexibility and improve strength while being immersed in this relaxing class. Practicing yoga can increase bone density and improve one’s strength and balance, relieve stress and help participants gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
Tuesdays, 10:30 a.m. & Thursdays, 11 a.m. – Exercise for Arthritis. Reduce pain, fatigue and stiffness and increase flexibility, strength, balance and endurance while practicing exercises in a safe, positive environment. This class is perfect for relieving stress and gaining an overall sense of well-being. ** The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) (NEW) Wednesdays, 10 a.m. – Tai Chi with Herb. Reduce falls and improve your balance by practicing Tai chi. Learn how to shift your body weight with a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that Tai Chi can help reduce pain, fatigue, stiffness and help people achieve a greater sense of well-being. **This program can be practiced while either standing or sitting. Call 609-466-0846 for more information. The class begins on July 14.
Wednesdays, 1 p.m. – Beginner Ukulele Virtual Lessons with Denise . Get started on the right note and learn the basics of ukulele playing with these easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **To register, and to reserve a ukulele call 609-466-0846 or email crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) July 1, 15, 22 & 29, 12:30 p.m. – Advanced Beginner Ukulele Virtual Lessons with Denise. Are you ready to move to the next level by strengthening your strumming skills and learning new ones? In this class, participants will learn strum techniques, learn new chords and practice chord basics. Participants will also learn how to play songs with more challenging chord combinations. **To register and reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) July 2, 16, 23 & 30, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills that you have learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres. **For more information, call 609-466-0846.**
July 7 & 21, 10 a.m. – Move Today with Elizabeth. Learn how to improve flexibility, balance, strength, stamina and posture to help prevent falls. Exercises can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
July 16 & 30, 10 a.m. – Let Your Yoga Dance with Kate Denby, certified yoga instructor. Join this fun class and get the body moving in a safe environment. Practice a mix of gentle yoga and dance while moving to the rhythm of exciting music. **The class will accommodate everyone and is open to participants of all skill levels. A maximum of 25 participants is allowed in the class.**
July 14 & 28, 11 a.m. –Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels can join, and the class can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) July 30, 12 p.m. – Learn the Fun Technique of Stippling with local artist Karen Haake. By using fine magic markers and card stock paper, participants will create a colorful drawing of a seashell completed by making dots. A detailed demonstration will be given with both a sketch and stippled drawing before participants begin the project. All supplies will be provided. **Call 609-466-0846 for more information.**
QUAILBROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Mondays & Fridays, 8:30 a.m. (May 3 – October 25) – Tai Ji Quan: Moving for Better Balance. Learn how to prevent falls and improve your strength, mobility, and balance by practicing Tai Chi. This is a fall-prevention exercise program, designed for older adults and people with balance difficulties. **This program can accommodate individuals who need assistance with walking. No prior experience with Tai Chi is needed. A maximum of 10 participants is allowed in the class. This class is currently in session. For more information, call Albert Offredo at 908-203-6101.**
(OUTDOOR EVENT) Wednesdays, 9 a.m. – Steps, Stop and Stretch. Keep moving in the right direction toward improving flexibility, lowering blood pressure, elevating your mood, and catching up with friends. **A walking assessment is required by the Health Promotion Specialist on July 7, 8:45 a.m. Registration is required. To register, call 732-563-4213. A maximum of 15 participants is allowed in the class. Wear comfortable, loose-fitting clothing and sneakers. Water will be provided.**
(OUTDOOR EVENT) July 2, 9, 16, 23 & 30, 10 a.m. – Fresh Air Line Dance with the Quail Brook Senior Center seniors. Want to have fun? Spring out of your chair, embrace the season, follow the instructions, and move-n-groove to the music. **This weekly session will be conducted outdoors, weather permitting, and with health parameters (social distancing and face masks). To reserve your spot, please call the Quail Brook Senior Center at(732-563-4213 or email toth@co.somerset.nj.us
(OUTDOOR EVENT) July 20, 2 p.m. – Organic Soaps & Sachets by Lisa Bayer, ABC-Seniors. Immerse yourself into the art of simple soap while using ingredients such as aloe, oats, peppermint, coconut oil, cinnamon, lavender, and goat’s milk. The finished product will be gentle for the skin since it does have chemicals/pesticides but does have natural antibacterial qualities. Call 732-563-4213 for more information.**
WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Road
Warren, NJ 07059
908-753-9440
July 13, 1:30 p.m. Monthly Book Club – (Every Second Tuesday). Join fellow center members to discuss, “Girl Waits with Gun” by Amy Stewart, then select the next book to read. New members are always welcome!
(OUTDOOR EVENT) July 14 & 28, 9:30 – 11:30 a.m. – Outdoor Watercolor Paint Class. Calling all experienced artists, enjoy water coloring while meeting new people. Afterward, enjoy a bagged lunch outdoors while socializing. **Advanced registration is required. Call 908-753-9440 for more information.*
Tuesdays & Thursdays, 2 p.m. (April 20 – September 30) – Tai Ji Quan: Moving for Better Balance. Improve strength, mobility, balance, daily function and prevent falls by practicing these Tai Chi-based movements in this fall-prevention exercise program that is designed for older adults and people with balance difficulties. Learn movements over 24 weeks in a supportive environment. This program can accommodate individuals who need assistance with walking. No prior experience with Tai Chi is needed. **A maximum of 10 participants is allowed in the class. This class is currently in session. For more information, please call Albert Offredo at 908-203-6101. **
Wednesdays, 1 p.m. – Ukulele for Beginners (June 9 – August 4). Get started on the right note and learn the foundation of playing the ukulele with easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **A limited number of ukuleles are available at the Warrenbrook Senior Center and can be borrowed by participants. These instruments will be distributed beginning June 1 until June 7 on a first-come, first-serve basis. Registration is required and space is limited. To register, call 908-753-9440.**
(NEW) Fridays, 2 p.m. – Mindful Movement with Lisa. Join fellow center members on Fridays for gentle movement and whole-body stretching. Participants will practice movements on the floor, so should have a sturdy chair and yoga mat ready to help with balance and support. **There is a maximum of 25 participants allowed in the class. Call 908-753-9440 for more information.**
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